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125 Ash St
Lino Lakes, Mn 55126

(651)263-2930

By providing a safe and effective therapeutic environment, Amanda Nephew Therapy Services is a catalyst of change for men, women, couples and families to engage in personal growth, to create healthy identities and to strengthen their relationships.   

What's the difference between therapy and coaching?

“Therapy” and “Coaching” can seem very similar, but there are some basic differences to help you decide what is a better fit for you

 

Therapy

Therapy is a long-term process that focuses on a diagnosable issue, past trauma, family of origin issues and/or a problem individually or relationally. The outcomes are healing and relief.

 

Coaching

Coaching is a short or long term process that focused on increasing self-awareness, professional development, strengthening relationships and removing barriers that have caused stuck-ness. The outcomes are clearer purpose and achieving goals.

 

In short, therapy is about recovery and coaching is about growth.